Thank you for supporting the mental health through initiatives like golf therapy.

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Sand Save for Mental Health and Veteran Wellness
Sand Save for Mental Health and Veteran Wellness
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Compassion Through Community

Inclusive Support for All

Empowering Through Resources

Empowering Through Resources

Sand Save welcomes everyone — veterans, families, and anyone seeking wellness through community and golf. We offer a supportive, judgment‑free space with programs for older adults, plus guidance on golf improvement and nutrition. You’re not alone here.

Empowering Through Resources

Empowering Through Resources

Empowering Through Resources

We offer podcasts, forums, and tools for anyone facing anxiety, PTSD, depression, or grief. Our resources are here for the heavy moments, giving you space to breathe and feel supported. Everything we create is meant to steady you with compassion and remind you that you’re not carrying this alone.

Golf as a Path to Healing

Empowering Through Resources

Golf as a Path to Healing

I use golf as a calm, steady place to work through life’s harder moments. The rhythm of each swing, each walk down the fairway, creates space to breathe, reflect, and reconnect with yourself. It’s a simple game that quietly teaches patience, resilience, and presence — helping you heal at your own pace, one shot at a time.

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Connect With Us

Connect with Sand Save

 Whether you’re reaching out for collaboration, or to share a story that matters, we’re here. Every message becomes part of the community we’re building—one rooted in dignity, resilience, and real human connection


James Hicks   (Sand Save Podcast) & Website

james@sandsave.ca

Tell us what's on your mind how we can support you, 

or what you'd like to create together. 


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Sand Save for Mental Health and Veteran Wellness

Ottawa, ON, Canada

1 (855) 780-4440 / james@sandsave.ca

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